As a channel we primarily address eating disorders and recovery from them. However, we are whole people not just a disorder and often those battling eating disorders have other co-existing issues too. These resources, like our videos, reflect that. These are resources we have checked out and used ourselves and cover a huge range of issues.
BOOK RECOMMENDATIONS
Alice Seebold - Lucky (Memoir)
Andrea Roe - You are Not Alone: The Book of Companionship For Women Struggling With Eating Disorders
Babette Rothschild - The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment
Bessel A Van Der Kolk - Traumatic Stress: Effects of Overwhelming Experience on
Mind, Body and Society
Courtney Martin -Perfect Girls, Starving Daughters: The Frightening New Normalcy of Hating Your Body
Doris Smeltzer - Silenced By Bulimia
Jack Canfield - Chicken Soup For The Recovering Soul
Jerold J. Kreisman - Sometimes I Act Crazy: Living with Borderline Personality Disorder
Judith Lewis Herman - Trauma and Recovery: From Domestic Abuse to Political Terror
Karen Conterio - Bodily Harm: The Breakthrough Healing Program for Self-Injurers
Kate Middleton - Self Harm: The Path to Recovery
Kathryn J Zerbe - The Body Betrayed
Katie Metcalfe - Anorexia: A Stranger in the Family
Kay Redfield Jamison - Night Falls Fast: Understanding Suicide
Kay Redfield Jamison - An Unquiet Mind (Memoir)
Louise L Hay - Affirmations for Creativity (I Can Do It Cards)
Louise L Hay - Affirmations for Forgiveness (I Can Do It Cards)
Marsha Linehan - DBT Handbook
Marya Hornbacher - Wasted
Pamela Stephenson Connolly - Head Case: Treat Yourself To Better Mental Health
Rachel North - Out of the Tunnel
Rachael Oakes- Ash - Good Girls Do Swallow
Alice Seebold - Lucky (Memoir)
Andrea Roe - You are Not Alone: The Book of Companionship For Women Struggling With Eating Disorders
Babette Rothschild - The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment
Bessel A Van Der Kolk - Traumatic Stress: Effects of Overwhelming Experience on
Mind, Body and Society
Courtney Martin -Perfect Girls, Starving Daughters: The Frightening New Normalcy of Hating Your Body
Doris Smeltzer - Silenced By Bulimia
Jack Canfield - Chicken Soup For The Recovering Soul
Jerold J. Kreisman - Sometimes I Act Crazy: Living with Borderline Personality Disorder
Judith Lewis Herman - Trauma and Recovery: From Domestic Abuse to Political Terror
Karen Conterio - Bodily Harm: The Breakthrough Healing Program for Self-Injurers
Kate Middleton - Self Harm: The Path to Recovery
Kathryn J Zerbe - The Body Betrayed
Katie Metcalfe - Anorexia: A Stranger in the Family
Kay Redfield Jamison - Night Falls Fast: Understanding Suicide
Kay Redfield Jamison - An Unquiet Mind (Memoir)
Louise L Hay - Affirmations for Creativity (I Can Do It Cards)
Louise L Hay - Affirmations for Forgiveness (I Can Do It Cards)
Marsha Linehan - DBT Handbook
Marya Hornbacher - Wasted
Pamela Stephenson Connolly - Head Case: Treat Yourself To Better Mental Health
Rachel North - Out of the Tunnel
Rachael Oakes- Ash - Good Girls Do Swallow